Welcome to my home page and congratulations you have just taken the first step to improving your health and fitness.

My name is Lyndsey Austin

I am a member of the Register of Exercise Professional

Membership number r0047227

• Qualifications
• CYQ Level 2 Exercise to Music
• CYQ Level 2 Gym
• CYQ Level 3 Advanced Gym Instructor
• CYQ Level Personal Trainer
• CYQ Level 3 Special Population Weight Management
• Future Fit Torso & Core Stability

Personal trainers do vary in their approach, style and philosophy towards achieving a healthy and balanced lifestyle.

It is important that you find a personal trainer who is right for you and who you feel comfortable with.

I offer a unique and individual approach by encouraging rather than intimidating people.

If you are feeling tired, lethargic, lacking in energy, demotivated, or you are overweight or simply unfit, then you will benefit from personal fitness training and feel the need to try a different and fresh approach to improving your health and fitness.

We all hear so much about how important it is to exercise regularly, so what are the actual benefits of personal training?

1. You will feel more energized and better in yourself.

2. As you start to feel fitter you will want to eat healthier food so losing weight becomes easier.